[42% Off] 6 visits to Contours Express Women’s Fitness Training Program for RM35 instead of RM60 (Only RM5.80 per class)
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[42% Off] 6 visits to Contours Express Women’s Fitness Training Program for RM35 instead of RM60 (Only RM5.80 per class)
- Women's only gym.
- 29 minutes per session. Burn up to 600 calories.
- Effective circuit training programme from the US.
- National Fitness Council qualified master trainer.
- Personalised coaching and progress tracking.
- Supportive workout environment specially designed for women.
Household geckos who perform acrobatic stunts when hunting for flies to maintain their flexible bodies occasionally lose their tails at a game of snap dragon. Today’s Groupon lets you get fit with all body parts intact: for RM35, you get 6 sessions of circuit training program at Contours Express (RM60 value), good at two locations.
Friendly fitness gurus guide exercise rookies through a circuit training program originating from the US which targets blimp-like similarities and bulging chins. Fat combatants battle on gym equipment specially designed for women of different strength and flexibility, and partake in cardio exercises in 45-second intervals before rotating to another set, taking no breaks throughout the workout. This approach leaves no part of the anatomy unturned while not overstressing any particular joint. Each session, including warm-ups and stretching, takes no more than 29 minutes but effectively incinerates up to 600 calories depending on body type and intensity of workout. Gym rabbits complete every session feeling like they’ve beaten T-rex at a game of arm-wrestle, yet still have time for more important matters like watching paint dry.
Should the circuit training program start to induce yawns and overly loose spandex outfits, customers can opt to substitute visits with a muscle-stretching, ear-inspiring dance aerobic exercise at the Kota Damansara branch every Friday from 8.00pm – 9.00pm. Throughout the program, trainers guide health-hopefuls onto the righteous path of nutritious diet plans. Customers satisfied with their progress in fat-eviction can opt to sign up as a member for an additional RM89 – RM119 per month, depending on duration of membership.
Customers are advised to wear proper sports footwear and comfortable clothing. Individuals with chronic asthma or a weak heart should avoid this activity.
Facebook: Contours Express
Twitter: @ContoursExpress
Redemption hours
Kota Damansara
- Mondays to Fridays: 8.30am – 9.00pm
- Saturdays: 10.00am – 3.00pm
Shah Alam
- Mondays to Fridays: 9.00am – 9.00pm
- Saturdays: 10.00am – 3.00pm
Both outlets closed on Sundays and public holidays.

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