[86% Off] Personal Fitness Training (3 Sessions in 3 Visits) at Mid Valley: TRX + Stretching + Power Plate Workout + Inbody Analysis for RM65 instead of RM465. Limited Groupons
- 3 sessions in 3 visits of 1-on-1 personal training in Midvalley Megamall.
- Sessions include TRX, stretching, and power plate workout.
- Inbody analysis to analyse body water, fat, and muscle mass composition as well as set personal goals.
- American Council on Exercise certified instructors.
- Male and female trainers available.
- Shower and locker room facilities provided.
- Redemption period: Apr 26, 2012 – May 26, 2012.
- Bookings must be made between Apr 17, 2012 – May 24, 2012.
- Min. 2 days prior booking required. Bookings subject to availability.
- All bookings must be made by participants only. No booking by representative allowed.
- No rescheduling allowed upon booking confirmation or session will be forfeited.
- Sessions will be forfeited if customers are more than 15 minutes late.
- Valid Mon – Fri: 6.30am – 10.30pm / Sat – Sun, public holidays: 8am – 6pm.
- Limit 1 per person. May buy many as gifts.
- For first-time customers only.
- For customers aged 17 and above only.
- Limit 1 workout per session per visit.
- One Groupon is valid for one participant only. Groupons are not transferable.
- All sessions must be completed within 2 weeks from date of first session.
- Participants are not allowed to use workout equipment after each personal fitness training session.
- Individuals with heart conditions should seek prior approval of doctors or avoid this activity.
- Valid at One on One Personal Fitness Studio 03-2287 3088 / 03-2287 3099 (Call Mon – Fri: 6.30am – 10.30pm / Sat – Sun, Public holidays: 8am – 6pm).
- See the rules that apply to all deals.
Gyms allow individuals to reacquaint with gym buddies, lost resolutions, and pants two sizes too small. Stay in touch with today’s Groupon: for RM65, you get three sessions of personal fitness training in three visits with a body session at One on One Personal Fitness Studio in Mid Valley Megamall (RM465 value).
1 workout per visit:
Inbody analysis (15 minutes) (RM75 value)
- Body composition analysis for body water, fat, and muscle mass
- Understanding lifestyle and diet
- Setting personal goals
TRX (45 – 60 minutes) (RM125 value)
- Fitness program specially designed for suspension training
- Improve strength, balance, flexibility and core strength.
- Fast and total body workout
Stretching (45 – 60 minutes) (RM115 value)
- Enables better muscle elasticity and tones muscles.
- Proper warm up and cool down techniques.
Power plate (45 – 60 minutes) (RM150 value)
- Fitness program specially designed for Power Plate machine that utilises vibration waves to increase the intensity of movements during workout.
- Targets and works out muscles within specific muscle groups
Focus on self-improvement or methodical mediations with three one-on one training sessions by certified instructors. Familiarise minds with bodies through assessments determining body compositions while goals set sights on possible alterations. Sessions then commence with TRX training as suspension workout builds up core strength, flexibility and postures for underwater ballet or imitating a tree. Optimise reaches to toes and cookie jars with a session on stretching as further propagation of workouts can be found with power plates made to develop, tone and shape bodily parts.
Customers are advised to wear appropriate sporting attires for training and bring their own towel and water. Individuals with heart conditions should seek prior approval of doctors or avoid this activity.
Phone: 03-2287 3088 / 03-2287 3099 (Call Mon – Fri: 6.30am – 10.30pm / Sat – Sun, Public holidays: 8am – 6pm).
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